Last but not least, let’s not forget snacks! It’s easy enough to end up buying ultra-processed snacks filled with nasty ingredients and far too much sugar. You can enjoy them with zucchini noodles or some rice and a simple lettuce salad – or even in a soup.ĭefinetly something to keep in your meal prep arsenal! Meal Prep Snacks They are packed with flavor and brushed with lemony garlic herb butter for extra flavor. You can either cook them and freeze them or freeze them before baking. These baked meatballs are the perfect freezer-friendly meal to make in advance. Whether you are trying to save money, simply eat healthy food, or lose weight, keep in mind why you are meal prepping! You’ll be less keen to opt for a takeout meal! Most of the food you will prep won’t last more than 3 days in the fridge, so make sure you freeze the rest. Don’t meal prep too many mealsĭon’t meal prep more than 5 days’ worth of food. This will really help you to do things much faster. Multi-taskĬook multiple things at once! You can bake chicken breasts while roasting your veggies at the same time. It’s nice to have variety, but it takes a lot more time to cook different meals, especially if you are new to planning your meals! 2. I would suggest you start with 2-3 easy meals per week. Pick all the recipes you want to cook for the entire week and put together a grocery shopping list. Make a planĭecide what you are going to cook ahead of time. You’ll know exactly what you are eating every day by cooking healthy food ahead of time. The hungrier you are, the more tempted you get to eat unhealthy food. Save timeīy spending a few hours chopping fresh veggies and cooking at the weekend, you’ll have more time during the busy week to relax and worry less about what you need to put on your table.

Plus, by preparing your own healthy lunches, you’ll save a great deal of money! 2. So, when you go food shopping, you’ll just buy exactly what you need and won’t be tempted to overspend. By making a meal plan, you’ll be able to waste a lot less food.

Meal prep planning sheet